You will feel the difference
You will see the difference
Tone, Refresh and Renew
There are some types of classes. Click each class to find out more.
Pilates
Pilates is a one of best way to tone and strength your body. It is low-impact and suits for everyone. Good for improving your posture, balance, flexibility and also prevention and treatment for your back pain.
Foot Fitness
Healthy feet are fundamental for healthy body.
It’s great to stretch and strengthen your feet. This may reduce your risk of injuries. Keeping healthy feet with nice arch is essential as your feet are holding your body weight.
Let’s try to move your toes in your daily life.
Barre
The Barre is an exercise which inspired by elements of Pilates, ballet and fitness. Low-impact and high intensity exercise will tone whole body and improve your posture.
I love her class, I have done Pilates on and off for the past 4 years and always thought I knew what I was doing until I did the class with Mai. Mai takes her time to make sure you understand and that you are doing the position correctly. My core was a mess after two big babies with a substantial separation. After doing Pilates regularly with Mai I have reduced the separation and feel much stronger. I would definitely recommend this class.
Jemima
HM Pilates & Foot 