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About me

Posture changes everything—how you look, feel, and live. Hello, I’m Mai.A Japanese Pilates instructor based in Sydney, and a former international flight attendant. I moved to Australia in 2007 to pursue my career in aviation, living a fast-paced and irregular lifestyle that challenged my body every day. To stay healthy, I practised Bikram Yoga for…

Classes

Tone, Refresh and Renew There are some types of classes. Click each class to find out more. Pilates Pilates is a one of best way to tone and strength your body. It is low-impact and suits for everyone. Good for improving your posture, balance, flexibility and also prevention and treatment for your back pain. Find…

Schedule

The time is in Sydney time (UTC+11). If you would like to arrange private sessions/group sessions, please contact me *Please bring your mat and water bottle for the classes *For the Reformer class, you need a pair of grip socks For ONLINE classes, we use a ball (or a cushion), band (or a towel), weights…

April 2026 Schedule

By: hmpilates March 29, 2026

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The time is SYDNEY time. Japan time will be 1 hour behind the 5th of April. Please note that the Thursday schedule has been modified during the school holiday. The schedule might change, so please make sure to book the class ^ ^

Mar 2026 Schedule

By: hmpilates February 26, 2026

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The Sunday lesson is at 7:30 am (Sydney time)! See you soon on the screen.

2026 January schedule

By: hmpilates January 4, 2026January 4, 2026

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Happy New Year!! There are a few schedule changes during the holiday season. Keep your body in good posture to help prevent lower back pain, shoulder pain, and weight gain etc.