Posture changes everything—how you look, feel, and live. Hello, I’m Mai.A Japanese Pilates instructor based in Sydney, and a former international flight attendant. I moved to Australia in 2007 to pursue my career in aviation, living a fast-paced and irregular lifestyle that challenged my body every day. To stay healthy, I practised Bikram Yoga for…
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Tone, Refresh and Renew There are some types of classes. Click each class to find out more. Pilates Pilates is a one of best way to tone and strength your body. It is low-impact and suits for everyone. Good for improving your posture, balance, flexibility and also prevention and treatment for your back pain. Find…
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The time is in Sydney time (UTC+11). If you would like to arrange private sessions/group sessions, please contact me *Please bring your mat and water bottle for the classes *For the Reformer class, you need a pair of grip socks For ONLINE classes, we use a ball (or a cushion), band (or a towel), weights…
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The Sunday lesson is at 7:30 am (Sydney time)! See you soon on the screen.
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Happy New Year!! There are a few schedule changes during the holiday season. Keep your body in good posture to help prevent lower back pain, shoulder pain, and weight gain etc.
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It’s back to a regular schedule this month! Here we go! Summer is approaching!
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HM Pilates & Foot 