Hello, I’m Mai. I’m Japanese and came to Sydney to work as an international flight attendant in 2007. To keep my body in good condition despite the irregular lifestyle associated with my job, I was practicing Bikram Hot yoga for over 10 years. Since I became a mum of two young girls and stopped flying…
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Tone, Refresh and Renew There are some types of classes. Click each class to find out more. Pilates Pilates is a one of best way to tone and strength your body. It is low-impact and suits for everyone. Good for improving your posture, balance, flexibility and also prevention and treatment for your back pain. Find…
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The time is in Sydney time (UTC+11). If you would like to arrange private sessions/group sessions, please contact me *Please bring your mat and water bottle for the classes *For the Reformer class, you need a pair of grip socks For ONLINE classes, we use a ball (or a cushion), band (or a towel), weights…
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Please note the schedule might change.
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Here is the Holiday schedule for January 2025. The time is in Sydney, Australia (UTC+11), and there are slight changes in the schedule, so please check it when you book the classes. Japan time is minus 2 hours. Eg: 9:30 am is 7:30 am in Japan. I will only offer online lessons from Italy and…
Read MoreThe time is SYD time. Japan time is minus 1 hour.
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HM Pilates & Foot 