weekly schedule
The time is in Sydney time (UTC+11). If you would like to arrange private sessions/group sessions, please contact me
*Please bring your mat and water bottle for the classes
*For the Reformer class, you need a pair of grip socks
For ONLINE classes, we use a ball (or a cushion), band (or a towel), weights (or water bottles), stretch poles, etc.
I’ve been experiencing hip tension in the past couple of years. When I get up from a lower type of chair, I’m unable to move for seconds. Then trying to walk, I wobble and have difficulty collecting my hip bones, and putting one leg after the other.
Mai’s Pilates exercises helped to strengthen my hips. Targeting the deep muscles that keep those bones in place helped me with my walking.
I’ve only had a few sessions with Mai, and already seeing results. I must tell that I do all exercises to the T, and if I was unmuted you’d hear me moaning of the hardship. There are 3 options, alterations to the harder exercises, which makes it an achievable target for anyone.
Mai watches her students carefully and designs the training according to our needs. The sequence of the exercises build on her knowledgable of the human body and her experience as a coach.
I’m ever so happy that I found her. I’m motivated, and I’ll stick to her for a while 🙂
— Judit
HM Pilates & Foot 
