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About me

Posture changes everything—how you look, feel, and live. Hello, I’m Mai.A Japanese Pilates instructor based in Sydney, and a former international flight attendant. I moved to Australia in 2007 to pursue my career in aviation, living a fast-paced and irregular lifestyle that challenged my body every day. To stay healthy, I practised Bikram Yoga for…

Classes

Tone, Refresh and Renew There are some types of classes. Click each class to find out more. Pilates Pilates is a one of best way to tone and strength your body. It is low-impact and suits for everyone. Good for improving your posture, balance, flexibility and also prevention and treatment for your back pain. Find…

Schedule

The time is in Sydney time (UTC+11). If you would like to arrange private sessions/group sessions, please contact me *Please bring your mat and water bottle for the classes *For the Reformer class, you need a pair of grip socks For ONLINE classes, we use a ball (or a cushion), band (or a towel), weights…

Schedule change

By: hmpilates February 3, 2021April 23, 2021

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As school has started, there is a bit of schedule change. <Queens Park – Pilates>Tuesday 9:10 am <Online – Pilates>Wednesday 9:30 amSunday 7:45 am More classes are available depends on requests. Feel free to contact me! Looking forward to seeing you soon!

Gift voucher

By: hmpilates December 8, 2020April 23, 2021

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Here is the one of a great idea for Christmas present to your family and friends. Gift voucher is now available!It’s AUD$75 for 5 Online Pilates class.The first class needs to be taken by end of Feb 2021.Or you can arrange the voucher as you like. Eg: private sessions with your family / friends.Feel free…

Gallery

By: hmpilates November 14, 2020November 25, 2020

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