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About me

Posture changes everything—how you look, feel, and live. Hello, I’m Mai.A Japanese Pilates instructor based in Sydney, and a former international flight attendant. I moved to Australia in 2007 to pursue my career in aviation, living a fast-paced and irregular lifestyle that challenged my body every day. To stay healthy, I practised Bikram Yoga for…

Classes

Tone, Refresh and Renew There are some types of classes. Click each class to find out more. Pilates Pilates is a one of best way to tone and strength your body. It is low-impact and suits for everyone. Good for improving your posture, balance, flexibility and also prevention and treatment for your back pain. Find…

Schedule

The time is in Sydney time (UTC+11). If you would like to arrange private sessions/group sessions, please contact me *Please bring your mat and water bottle for the classes *For the Reformer class, you need a pair of grip socks For ONLINE classes, we use a ball (or a cushion), band (or a towel), weights…

Mums and Bubs class

By: hmpilates July 3, 2021

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Starting from Monday 19th July!! 🌸Mums and Bubs Pilates🌸 Restore Pelvic floor Rebuild their Core, hips etc Open up their chest (especially good for breastfeeding mums) Time: Every Monday at 10 am The class lasts about 45 mins. Location: No5 art studio, Shop 5, 11 Oscar Place, Eastgarden Price: Casual $22 5 class pass $100…

Happy Mother’s Day

By: hmpilates May 9, 2021May 15, 2021

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New class !!

By: hmpilates April 21, 2021April 23, 2021

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Pilates-infused circuit class starts in May!! Thursday 9:10 am at Queens park What is a Pilates-infused circuit? it’s more like cardio style exercise with Pilates elements.Circuit training usually consists of a series of timed exercises performed one after the other with rest between each exercise.We aim to raise heart rate and try to burn more…