Hello, I’m Mai. I’m Japanese and came to Sydney to work as an international flight attendant in 2007. To keep my body in good condition despite the irregular lifestyle associated with my job, I was practicing Bikram Hot yoga for over 10 years. Since I became a mum of two young girls and stopped flying…
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Tone, Refresh and Renew There are some types of classes. Click each class to find out more. Pilates Pilates is a one of best way to tone and strength your body. It is low-impact and suits for everyone. Good for improving your posture, balance, flexibility and also prevention and treatment for your back pain. Find…
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The time is in Sydney time (UTC+11). If you would like to arrange private sessions/group sessions, please contact me *Please bring your mat and water bottle for the classes *For the Reformer class, you need a pair of grip socks For ONLINE classes, we use a ball (or a cushion), band (or a towel), weights…
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Back to regular schedule this month. Yay!
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It’s April! Since there is an Easter Holiday and a School holiday, the schedule has been changed this month. Please check the date and time. See you soon on a screen!
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It’s a full schedule this month!
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HM Pilates & Foot 