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About me

Posture changes everything—how you look, feel, and live. Hello, I’m Mai.A Japanese Pilates instructor based in Sydney, and a former international flight attendant. I moved to Australia in 2007 to pursue my career in aviation, living a fast-paced and irregular lifestyle that challenged my body every day. To stay healthy, I practised Bikram Yoga for…

Classes

Tone, Refresh and Renew There are some types of classes. Click each class to find out more. Pilates Pilates is a one of best way to tone and strength your body. It is low-impact and suits for everyone. Good for improving your posture, balance, flexibility and also prevention and treatment for your back pain. Find…

Schedule

The time is in Sydney time (UTC+11). If you would like to arrange private sessions/group sessions, please contact me *Please bring your mat and water bottle for the classes *For the Reformer class, you need a pair of grip socks For ONLINE classes, we use a ball (or a cushion), band (or a towel), weights…

2025 Jan Schedule

By: hmpilates December 22, 2024

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Here is the Holiday schedule for January 2025. The time is in Sydney, Australia (UTC+11), and there are slight changes in the schedule, so please check it when you book the classes. Japan time is minus 2 hours. Eg: 9:30 am is 7:30 am in Japan. I will only offer online lessons from Italy and…

Jun 2024 Schedule

By: hmpilates May 27, 2024

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The time is SYD time. Japan time is minus 1 hour.

2024 Jan Holiday schedule

By: hmpilates January 12, 2024January 12, 2024

ScheduleLeave a Comment

Here is the Holiday schedule for Jan 2024. The time is in Sydney, Australia (UTC+11). I will only offer online lessons from Italy and Japan during the holiday. The Online lessons are women’s only. If you want to take a lesson with your partner, I’m happy to arrange a lesson for you. Please contact me.