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About me

Posture changes everything—how you look, feel, and live. Hello, I’m Mai.A Japanese Pilates instructor based in Sydney, and a former international flight attendant. I moved to Australia in 2007 to pursue my career in aviation, living a fast-paced and irregular lifestyle that challenged my body every day. To stay healthy, I practised Bikram Yoga for…

Classes

Tone, Refresh and Renew There are some types of classes. Click each class to find out more. Pilates Pilates is a one of best way to tone and strength your body. It is low-impact and suits for everyone. Good for improving your posture, balance, flexibility and also prevention and treatment for your back pain. Find…

Schedule

The time is in Sydney time (UTC+11). If you would like to arrange private sessions/group sessions, please contact me *Please bring your mat and water bottle for the classes *For the Reformer class, you need a pair of grip socks For ONLINE classes, we use a ball (or a cushion), band (or a towel), weights…

Updated Schedule

By: hmpilates January 23, 2023February 10, 2023

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Here is a new schedule from February 2023. Monday and Friday classes will be held in Japanese. They will be both Online and face to face.Tuesday and Sunday Pilates classes are held in English. The classes are suitable for all levels; however, Monday and Sunday classes are ideal for beginners. Feel free to contact me from hereor…

Holiday schedule

By: hmpilates January 2, 2022

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Here is the holiday schedule till 30th Jan 2022. Thursday circuit class will be either Online or at Centennial Park.It depends on the weather and requests Feel free to contact me from hereor also via Instagram.

Mums & Bubs Pilates

By: hmpilates December 16, 2021

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Starting from Monday 31st Jan 2022!! I have a great news for you!! Finally I can start Mums & Bubs class after the lockdown. 🎀Mums and Bubs Mat Pilates🎀 Restore Pelvic floor Rebuild their Core, hips etc Open up their chest (especially good for breastfeeding mums) Time: Every Monday at 10 am The class lasts…