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About me

Hello, I’m Mai. I’m Japanese and came to Sydney to work as an international flight attendant in 2007. To keep my body in good condition despite the irregular lifestyle associated with my job, I was practicing Bikram Hot yoga for over 10 years. Since I became a mum of two young girls and stopped flying…

Classes

Tone, Refresh and Renew There are some types of classes. Click each class to find out more. Pilates Pilates is a one of best way to tone and strength your body. It is low-impact and suits for everyone. Good for improving your posture, balance, flexibility and also prevention and treatment for your back pain. Find…

Schedule

The time is in Sydney time (UTC+11). If you would like to arrange private sessions/group sessions, please contact me *Please bring your mat and water bottle for the classes *For the Reformer class, you need a pair of grip socks For ONLINE classes, we use a ball (or a cushion), band (or a towel), weights…

Just after 1 session

By: hmpilates September 30, 2021

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My client who has bunion showed a significant improvement just after 1 session!! You can improve it by yourself!! The important thing is to keep doing foot fitness to teach your feet/brain how to use the feet correctly. I am only doing face to face private outdoor sessions at the moment, but the online session…

New class is coming soon!

By: hmpilates August 11, 2021

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Exercise with Hedgehog!? Stay tuned!!

Online Schedule

By: hmpilates July 21, 2021

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Here is the online schedule during the lockdown.The time is in Sydney time (GMT +10hours) Please try to keep the camera ON during the class to let me check your posture and provide you with more appropriate advice. I know you are busy with work and homeschooling etc.However, I try with this schedule for a…