Hello, I’m Mai. I’m Japanese and came to Sydney to work as an international flight attendant in 2007. To keep my body in good condition despite the irregular lifestyle associated with my job, I was practicing Bikram Hot yoga for over 10 years. Since I became a mum of two young girls and stopped flying…
Read More
Tone, Refresh and Renew There are some types of classes. Click each class to find out more. Pilates Pilates is a one of best way to tone and strength your body. It is low-impact and suits for everyone. Good for improving your posture, balance, flexibility and also prevention and treatment for your back pain. Find…
Read More
The time is in Sydney time (UTC+11). If you would like to arrange private sessions/group sessions, please contact me *Please bring your mat and water bottle for the classes *For the Reformer class, you need a pair of grip socks For ONLINE classes, we use a ball (or a cushion), band (or a towel), weights…
Read More
Exercise with Hedgehog!? Stay tuned!!
Read More
Here is the online schedule during the lockdown.The time is in Sydney time (GMT +10hours) Please try to keep the camera ON during the class to let me check your posture and provide you with more appropriate advice. I know you are busy with work and homeschooling etc.However, I try with this schedule for a…
Read More
Unfortunately, due to the current situation in Sydney,the “Mums & Bubs Mat Pilates class” at No5 Art studio is postponed for a while. As soon as the restriction in Sydney is lifted, I will start the class. Thank you to those who have already contacted me and put the names down on a list. The…
Read More
HM Pilates & Foot 