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About me

Hello, I’m Mai. I’m Japanese and came to Sydney to work as an international flight attendant in 2007. To keep my body in good condition despite the irregular lifestyle associated with my job, I was practicing Bikram Hot yoga for over 10 years. Since I became a mum of two young girls and stopped flying…

Classes

Tone, Refresh and Renew There are some types of classes. Click each class to find out more. Pilates Pilates is a one of best way to tone and strength your body. It is low-impact and suits for everyone. Good for improving your posture, balance, flexibility and also prevention and treatment for your back pain. Find…

Schedule

The time is in Sydney time (UTC+11). If you would like to arrange private sessions/group sessions, please contact me *Please bring your mat and water bottle for the classes *For the Reformer class, you need a pair of grip socks For ONLINE classes, we use a ball (or a cushion), band (or a towel), weights…

New class !!

By: hmpilates April 21, 2021April 23, 2021

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Pilates-infused circuit class starts in May!! Thursday 9:10 am at Queens park What is a Pilates-infused circuit? it’s more like cardio style exercise with Pilates elements.Circuit training usually consists of a series of timed exercises performed one after the other with rest between each exercise.We aim to raise heart rate and try to burn more…

Schedule change

By: hmpilates February 3, 2021April 23, 2021

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As school has started, there is a bit of schedule change. <Queens Park – Pilates>Tuesday 9:10 am <Online – Pilates>Wednesday 9:30 amSunday 7:45 am More classes are available depends on requests. Feel free to contact me! Looking forward to seeing you soon!

Gift voucher

By: hmpilates December 8, 2020April 23, 2021

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Here is the one of a great idea for Christmas present to your family and friends. Gift voucher is now available!It’s AUD$75 for 5 Online Pilates class.The first class needs to be taken by end of Feb 2021.Or you can arrange the voucher as you like. Eg: private sessions with your family / friends.Feel free…