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About me

Hello, I’m Mai. I’m Japanese and came to Sydney to work as an international flight attendant in 2007. To keep my body in good condition despite the irregular lifestyle associated with my job, I was practicing Bikram Hot yoga for over 10 years. Since I became a mum of two young girls and stopped flying…

Classes

Tone, Refresh and Renew There are some types of classes. Click each class to find out more. Pilates Pilates is a one of best way to tone and strength your body. It is low-impact and suits for everyone. Good for improving your posture, balance, flexibility and also prevention and treatment for your back pain. Find…

Schedule

The time is in Sydney time (UTC+11). If you would like to arrange private sessions/group sessions, please contact me *Please bring your mat and water bottle for the classes *For the Reformer class, you need a pair of grip socks For ONLINE classes, we use a ball (or a cushion), band (or a towel), weights…

Mums and Bubs class

By: hmpilates July 3, 2021

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Starting from Monday 19th July!! 🌸Mums and Bubs Pilates🌸 Restore Pelvic floor Rebuild their Core, hips etc Open up their chest (especially good for breastfeeding mums) Time: Every Monday at 10 am The class lasts about 45 mins. Location: No5 art studio, Shop 5, 11 Oscar Place, Eastgarden Price: Casual $22 5 class pass $100…

Happy Mother’s Day

By: hmpilates May 9, 2021May 15, 2021

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New class !!

By: hmpilates April 21, 2021April 23, 2021

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Pilates-infused circuit class starts in May!! Thursday 9:10 am at Queens park What is a Pilates-infused circuit? it’s more like cardio style exercise with Pilates elements.Circuit training usually consists of a series of timed exercises performed one after the other with rest between each exercise.We aim to raise heart rate and try to burn more…