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About me

Posture changes everything—how you look, feel, and live. Hello, I’m Mai.A Japanese Pilates instructor based in Sydney, and a former international flight attendant. I moved to Australia in 2007 to pursue my career in aviation, living a fast-paced and irregular lifestyle that challenged my body every day. To stay healthy, I practised Bikram Yoga for…

Classes

Tone, Refresh and Renew There are some types of classes. Click each class to find out more. Pilates Pilates is a one of best way to tone and strength your body. It is low-impact and suits for everyone. Good for improving your posture, balance, flexibility and also prevention and treatment for your back pain. Find…

Schedule

The time is in Sydney time (UTC+11). If you would like to arrange private sessions/group sessions, please contact me *Please bring your mat and water bottle for the classes *For the Reformer class, you need a pair of grip socks For ONLINE classes, we use a ball (or a cushion), band (or a towel), weights…

Online Schedule

By: hmpilates July 21, 2021

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Here is the online schedule during the lockdown.The time is in Sydney time (GMT +10hours) Please try to keep the camera ON during the class to let me check your posture and provide you with more appropriate advice. I know you are busy with work and homeschooling etc.However, I try with this schedule for a…

Mums & Bubs class postponed

By: hmpilates July 13, 2021

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Unfortunately, due to the current situation in Sydney,the “Mums & Bubs Mat Pilates class” at No5 Art studio is postponed for a while. As soon as the restriction in Sydney is lifted, I will start the class. Thank you to those who have already contacted me and put the names down on a list. The…

Online Live classes

By: hmpilates July 7, 2021

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The lockdown in Sydney has extended for 1 more week. Don’t worry!! Extra Online Live classes are available during the lockdown. Extra class: Thursday 9:30 am – Pilates circuit We can connect via a screen from everywhere in the world. Keep the camera ON!! so I can check your posture like face to face classes.…